13 Benefits of Bodyweight Training

13 Legit Reasons to Start Bodyweight Training Today Getting fit doesn’t have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and burning fat. Not convinced? We’ve…
Fit and 40 Plus

How to get (and stay) active, no matter what your age By Barbara Russi Sarnataro WebMD Feature In your 40s and beyond, fitness tends to take on a new shape. Exercise routines you once found merely challenging may become painful…