Fit and 40 Plus

How to get (and stay) active, no matter what your age By Barbara Russi Sarnataro WebMD Feature In your 40s and beyond, fitness tends to take on a new shape. Exercise routines you once found merely challenging may become painful…
The Egoscue Method

  Why The Egoscue Method Is Worth It How do you usually handle an injury? What if the Egoscue method was the answer to eliminate chronic pains? Are you honest enough to yourself to recognise the early signs of a…