Fish: Friend or Foe?

  By The Harvard School of Public Health Fears of contaminants make many unnecessarily shy away from fish. Fish is a very important part of a healthy diet. Fish and other seafood are the major sources of healthful long-chain omega-3…
Exercise for Better Sex

  by Maryanne Fisher, Ph.D. Leg cramps, problems catching your breath, overall fatigue, dehydration – all of these things can happen during sex. On top of these issues, you might suddenly in the midst of passion, think of all of…
Fit and 40 Plus

How to get (and stay) active, no matter what your age By Barbara Russi Sarnataro WebMD Feature In your 40s and beyond, fitness tends to take on a new shape. Exercise routines you once found merely challenging may become painful…
The Egoscue Method

  Why The Egoscue Method Is Worth It How do you usually handle an injury? What if the Egoscue method was the answer to eliminate chronic pains? Are you honest enough to yourself to recognise the early signs of a…