When it comes to obesity there is a ton of information floating around. Some of it is accurate and some of it is completely inaccurate. My goal with this article is to help you understand some of the facts and myths associated with…

There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg. Here are the top 11 biggest lies, myths and…

Developing a strong core is critical for runners not only to maintain stability and balance, but to prevent injuries as well. The core muscles are the ones that keep us from moving from side to side. Unfortunately, some runners do not…

by Obi Obadike Who wants to be a slave to a treadmill, elliptical or stair-master? Well if your goals are to put on muscle mass and build strength the answer is noone. We all know that to get lean you have to do cardio and…

Perhaps you've been making smoothies for some time now. If you have, that typically means one of two things; you are either, 1) a smoothie burnout or, 2) a crazy smoothie expert. If you're like most people, chances are you're in the…

How working out can improve your sex life By Dr. Jennifer Landa - FoxNews.com Finding the motivation to exercise has eluded the masses for years. Only a small fraction of the population is privy to the experience known as “runner’s…

If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. Here's why: In order to lose a pound in one week, you need to create a 3,500-calorie deficit; in other words, you need to burn off 3,500…

Most religions use periods of fasting as a means of demonstrating faith or penitence, and an opportunity for spiritual reflection. Fasting has also historically been a means to express political views and a form of protest. Though it…

There is the time of year just after the holidays when everyone starts thinking about what resolutions they might want to make for the new year.  Most people are looking for easy weight loss tips they can incorporate into their daily…

Cardio workout routines are highly effective at losing weight through an effective weight loss workout plan. It is so beneficial because it tends to burn off calories more than any other type of exercise. This is important because one…