Lose Weight Fast
Start by putting yourself on a vegetable and fruit diet. You cannot eat anything but vegetables and fruit. Also cut all your alcoholic beverages and anything that you would normally drink other than milk and water. You will need the milk for protein and calcium, buy you should be drinking a lot of water each day.
There is one last step to losing weight in a week and it is to walk around all day with your abdominal muscles flexed. This will cause your body to use more energy than normal and burn more fat.
Re-write your same weight loss goals every single day, and recite them aloud for extra effect.
The more you read, write, and review your goals, the more real they become. This is a huge how to lose weight fast now, tip! http://lose-weight-quick-365.blogspot.com