Fitness

How working out can improve your sex life By Dr. Jennifer Landa - FoxNews.com Finding the motivation to exercise has eluded the masses for years. Only a small fraction of the population is privy to the experience known as “runner’s…

If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. Here's why: In order to lose a pound in one week, you need to create a 3,500-calorie deficit; in other words, you need to burn off 3,500…

There is the time of year just after the holidays when everyone starts thinking about what resolutions they might want to make for the new year.  Most people are looking for easy weight loss tips they can incorporate into their daily…

Cardio workout routines are highly effective at losing weight through an effective weight loss workout plan. It is so beneficial because it tends to burn off calories more than any other type of exercise. This is important because one…

Walking and weight loss go hand in hand. If you need to lose weight, begin your efforts by enjoying more walks at different times of the day and in different places. Set yourself up for success by being prepared for anything! Start…

  by Melanie Pinola - LifeHacker.com How well does your body really function relative to your actual age? Researchers have figured out a way you can find out — without having to go through extensive physical stress tests. In fact, all…

Is your weight getting you down? Are you sick of carrying that extra baggage wrapped around your waist? Too embarrassed to go to the gym? These questions are the bane of a lot of peoples' lives, because they either don't…

  12 Tips to Get Your Couch Potato Moving By Sarah Henry WebMD.com Some children just aren't into sports, but that shouldn't mean they have to be glued to the tube. Creative kid fitness, experts tell WebMD, may be as simple as a…

By Connie Peete - Livestrong.com Cutting back on calories also means cutting back on essential nutrients. Eating too few calories and nutrients can lead to potentially life-threatening health problems that make weight loss the least…

By Regan Hennessy - Livestrong.com With origins in karate, kickboxing is a martial art that involves controlled kicking and punching movements typically delivered from a standing position. Many people practice kickboxing as a…