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Health
Following a Cardio Plan for Weight Loss
If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. Here's why: In…
Fasting Diets
Most religions use periods of fasting as a means of demonstrating faith or penitence, and an opportunity for…
An Effective Weight Loss Workout Plan
Cardio workout routines are highly effective at losing weight through an effective weight loss workout plan. It is…
Seafood Allergies
One of the most common allergies adults experience is to seafood. In the United States, about 7 million adults have…
Fat Burning Foods
There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called,…
An Effective Water Weight Loss Program
There are effective water weight loss programs that can eliminate pounds and inches in both men and women. In fact…
10 American Foods that are Banned in Other Countries
by Dr. Mercola
Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior…
Fish: Friend or Foe?
By The Harvard School of Public Health
Fears of contaminants make many unnecessarily shy away from…
The 20 Best Foods to Eat for Breakfast
Start your day off right
By Amanda MacMillan
The next time you rush out the door in the morning without…
12 Laws of Fat-Burning
Want to see your six-pack again - or for the first time ever? You'll find all you need to know to get superlean in a…