Health

If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. Here's why: In…

Most religions use periods of fasting as a means of demonstrating faith or penitence, and an opportunity for…

Cardio workout routines are highly effective at losing weight through an effective weight loss workout plan. It is…

One of the most common allergies adults experience is to seafood.  In the United States, about 7 million adults have…

There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called,…

There are effective water weight loss programs that can eliminate pounds and inches in both men and women. In fact…

by Dr. Mercola Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior…

By The Harvard School of Public Health Fears of contaminants make many unnecessarily shy away from…

Start your day off right By Amanda MacMillan The next time you rush out the door in the morning without…

Want to see your six-pack again - or for the first time ever? You'll find all you need to know to get superlean in a…