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Top Secret Sexy Arms and Legs Workout
A great way to jack up your training intensity and your fat burning, muscle building results is to do more work in…
Womens Health
Top Secret Sexy Arms and Legs Workout
A great way to jack up your training intensity and your fat burning, muscle building results is to do more work in…
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Top Secret Sexy Arms and Legs Workout
A great way to jack up your training intensity and your fat burning, muscle building results is to do more work in less time. One very effective way to do that is to perform unilateral work with non-stop sets, four per side, eight sets in…
Exercising At Home or At the Gym
What do you suppose a gym membership costs these days? The local gym I used to belong to have plans that start at just under $20 per month. It even has a family plan for just under $50 per month.
In the grand scheme of things, that is…
Walking Is Still A Great Way To Exercise
Walking fitness is the most natural workout plan anyone can have. Everyone should try to walk on the average of 10,000 steps a day. Most people are only getting between 1,000 and 3,000, which is a long ways from 10,000. The further you can…
20 Minute Beginner Body Weight Workout
This 20 minute workout uses no only bodyweight moves in a low impact fashion to work the entire body at a beginner's level. No jumping or difficult moves, just basic bodyweight moves that can be done anywhere by anyone. This workout moves…
Start Losing Belly Fat Now
Abs after 40? Why not?
Like many people I spent the majority of my life avoiding exercise of any kind. I was even in the Navy and once out of boot camp, I only worked out once a year (the yearly physical evaluation they made us do).…
Health, Fitness and Happiness
Tony is the creator behind P90X® - the best selling fitness program in America. Over the past 25 years, Tony has inspired and motivated people all over the world by sharing his fitness expertise with professional athletes, sports teams,…
The Latest Sex Health Buzzwords
We’re all adults here so we can speak bluntly, right? Sex makes the whole world go round. Everywhere you look; there is something that has to do with sex. It’s in the newspaper, on the television, out on the streets splattered across…