12 Laws of Fat-Burning
Want to see your six-pack again - or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules.
No question…
13 Benefits of Bodyweight Training
13 Legit Reasons to Start Bodyweight Training Today
Getting fit doesn't have to be rocket-science, and simple bodyweight exercises can be a great choice…
Exercise for Better Sex
by Maryanne Fisher, Ph.D.
Leg cramps, problems catching your breath, overall fatigue, dehydration - all of these things can happen during sex. On top of…
Power 12 Foods: Never Go Hungry
Meet the power foods that will shrink your gut and keep you healthy for life
The Power of Food
These 12 power foods make up a large part of your diet.…
Fit and 40 Plus
How to get (and stay) active, no matter what your age
By Barbara Russi Sarnataro
WebMD Feature
In your 40s and beyond, fitness tends to take on a new…
The Egoscue Method
Why The Egoscue Method Is Worth It
How do you usually handle an injury? What if the Egoscue method was the answer to eliminate chronic pains?
Are…
10 Juicing Recipes for Cleansing the Body of Toxins
Whether cleanses are your thing, or you just prefer to consume an abundance of fruits and veggies by juicing each day, these healthy juicing recipes will…
Healthy Eating
Easy Tips for Planning a Healthy Diet & Sticking to It
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or…
Lean-Body Workouts for Time-Crunched People
Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your…
When The Gym Isn’t Enough
OVER the course of a year, Alex Feintuch, a 20-year-old sophomore at the University of South Carolina, spent more than $1,000 on fitness supplements.
Mr.…