Fitness and Health Zone - Fitness and Health For Everyone

Want to see your six-pack again - or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules. No question about it, burning fat is…
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13 Legit Reasons to Start Bodyweight Training Today Getting fit doesn't have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains…
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  by Maryanne Fisher, Ph.D. Leg cramps, problems catching your breath, overall fatigue, dehydration - all of these things can happen during sex. On top of these issues, you…
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Meet the power foods that will shrink your gut and keep you healthy for life The Power of Food These 12 power foods make up a large part of your diet. The more of these…
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How to get (and stay) active, no matter what your age By Barbara Russi Sarnataro WebMD Feature In your 40s and beyond, fitness tends to take on a new shape. Exercise…
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  Why The Egoscue Method Is Worth It How do you usually handle an injury? What if the Egoscue method was the answer to eliminate chronic pains? Are you honest enough to…
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  Whether cleanses are your thing, or you just prefer to consume an abundance of fruits and veggies by juicing each day, these healthy juicing recipes will aid in nourishing and…
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  Easy Tips for Planning a Healthy Diet & Sticking to It Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself…
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Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer…
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OVER the course of a year, Alex Feintuch, a 20-year-old sophomore at the University of South Carolina, spent more than $1,000 on fitness supplements. Mr. Feintuch wanted to…
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