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13 Benefits of Bodyweight Training
13 Legit Reasons to Start Bodyweight Training Today
Getting fit doesn't have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving…
Fit and 40 Plus
How to get (and stay) active, no matter what your age
By Barbara Russi Sarnataro
WebMD Feature
In your 40s and beyond, fitness tends to take on a new shape.…