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By FitDay.com
Lower back exercises can be used to strengthen and improve the health of your back. This will improve your posture, reduce pain and minimize the wear and tear on your joints. Back pain can be debilitating, which is why you need to sort it out as quickly as possible. These exercises will start to help you the moment you use them. They’ll strengthen your core muscles, which will align your body and make pain a thing of the past.
1. Squats
If you have an exercise ball, you can use it to do squats. To do this, put the exercise ball in the small of your back and rest it against a hard surface, such as a wall. Slowly start to bend your knees and raise your hands. Hold the position and then straighten your knees again. This exercise should be repeated 10 times.
2. Squatting without a Ball
If you don’t have an exercise ball, you can still do a variation of the squatting exercise. To do this stand with your back flat against a wall. Bend your knees and slide slightly down the wall. Hold the position and then stand up again. Repeat this 10 times.
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