What Happens if I Start Eating Fewer Calories?

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By Connie Peete – Livestrong.com

Cutting back on calories also means cutting back on essential nutrients. Eating too few calories and nutrients can lead to potentially life-threatening health problems that make weight loss the least of your concerns. Every bodily function requires a certain amount of calories to perform smoothly. You even burn calories when you are sleeping. You must make sure you get enough calories in your diet — even when you’re trying to lose weight.

Daily Requirements

According to Mayo Clinic, your daily calorie requirements depend on your gender, age, body size and composition, and your daily activity level. When you consume more calories than you need, the body stores the extra calories as fat, which causes weight gain. When you consume considerably fewer calories, your body uses the calories from the stored fat, which causes weight loss. Your daily intake should stay above 1,500 calories if you are a man, or 1,200 calories if you are a woman.

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