Browsing Category
Health
Exercise for Better Sex
by Maryanne Fisher, Ph.D.
Leg cramps, problems catching your breath, overall fatigue, dehydration - all of these things can happen during sex. On top of these issues,…
Power 12 Foods: Never Go Hungry
Meet the power foods that will shrink your gut and keep you healthy for life
The Power of Food
These 12 power foods make up a large part of your diet. The more of…
Fit and 40 Plus
How to get (and stay) active, no matter what your age
By Barbara Russi Sarnataro
WebMD Feature
In your 40s and beyond, fitness tends to take on a new shape.…
The Egoscue Method
Why The Egoscue Method Is Worth It
How do you usually handle an injury? What if the Egoscue method was the answer to eliminate chronic pains?
Are you honest…
10 Juicing Recipes for Cleansing the Body of Toxins
Whether cleanses are your thing, or you just prefer to consume an abundance of fruits and veggies by juicing each day, these healthy juicing recipes will aid in…
Healthy Eating
Easy Tips for Planning a Healthy Diet & Sticking to It
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving…