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Cardio workout routines are highly effective at losing weight through an effective weight loss workout plan. It is so beneficial because it tends to burn off calories more than any other type of exercise. This is important because one pound of fat is equal to 3500 calorie intake. This means that the body needs to burn off at least that much to lose a single pound.
However, cardio exercise is not the only way to lose weight. Below, you will find a few examples of the best methods to drop pounds, and get back into shape quickly.
Strength Training
Resistance, or strength, training does not in itself lead to a significant amount of weight loss, especially when compared to a cardio workout. However, it does promote the development of significant muscle mass in the body. This is important because large muscle mass requires more calories to be burned, even while the individual is at rest.
In addition, strength training is essential for improving overall health. In fact, cross training, or performing a variety of activities is easier on the mind during exercise, and on the body for losing weight.
Easy Exercise
One of the easiest ways to lose a lot of pounds and inches is to exercise by walking or biking. However, it is important to start slowly, to avoid burnout within the first few days. Begin walking every day for exercise, and incorporate it into your average daily routine. This might include walking to work or biking to the job, instead of driving. When driving, consider parking farther away from the building and walking in.
Stay Motivated
It is essential to stay motivated when exercising to achieve the most benefit from an effective weight loss workout plan. This includes getting a better night sleep, avoid overeating, and taking supplements to improve the body’s immune system. All of these effective steps can help establish a healthier lifestyle, which will in turn make it much easier to lose weight.
Lose Weight Slowly
It is essential to not attempt to lose more than one pound or a half a pound every week. In addition, you should never consume less than 1200 calories a day or stay on any super low-calorie diet for any length of time. This is because it can rob the body of very essential nutrients, which could slow down metabolism and make it more challenging to lose weight.
The Benefits of Cardio
It cannot be stated enough how beneficial cardio is to an effective weight loss workout plan. It is important to recognize that a power walk lasting 30 minutes on flat ground will only burn off approximately 120 calories. This means that it would take a walk of two hours every day for an entire week to burn off a single pound. However, increasing the incline, or revving up the speed to a brisk walk can lessen the amount of time, and provide the same results.
The above methods are sure way to lose weight. By minimizing daily calorie intake, working out through cardio exercise and strength training, you can achieve your weight loss goal.
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