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A great way to jack up your training intensity and your fat burning, muscle building results is to do more work in less time. One very effective way to do that is to perform unilateral work with non-stop sets, four per side, eight sets in…

What do you suppose a gym membership costs these days? The local gym I used to belong to have plans that start at just under $20 per month. It even has a family plan for just under $50 per month. In the grand scheme of things, that is…

Walking fitness is the most natural workout plan anyone can have. Everyone should try to walk on the average of 10,000 steps a day. Most people are only getting between 1,000 and 3,000, which is a long ways from 10,000. The further you can…

We’re all adults here so we can speak bluntly, right? Sex makes the whole world go round. Everywhere you look; there is something that has to do with sex. It’s in the newspaper, on the television, out on the streets splattered across…

by FHZ Admin Allergies are no fun. I think we can all agree on that. Between the sneezing, wheezing, itchy eyes and whatever else you’re suffering from, allergy season can be a season of pure misery. And contrary to popular belief,…

by FHZ Admin Here’s a cool little exercise you can do that will not only maybe take off a few of those unwanted pounds but also give you a pretty good idea of how bad the eating situation is in the world, especially in the United…

by FHZone We so take sleep for granted. Some of us don’t take it at all, or every little. In bed at 2 AM and up at 6. Just because you can function on four hours sleep a night doesn’t mean it’s good for you to do so. In fact,…