Health

  by Maryanne Fisher, Ph.D. Leg cramps, problems catching your breath, overall fatigue, dehydration - all of these things can happen during sex. On top of these issues, you might suddenly in the midst of passion, think of all of your…

Meet the power foods that will shrink your gut and keep you healthy for life The Power of Food These 12 power foods make up a large part of your diet. The more of these foods you eat, the better your body will be able to increase…

How to get (and stay) active, no matter what your age By Barbara Russi Sarnataro WebMD Feature In your 40s and beyond, fitness tends to take on a new shape. Exercise routines you once found merely challenging may become painful…

  Why The Egoscue Method Is Worth It How do you usually handle an injury? What if the Egoscue method was the answer to eliminate chronic pains? Are you honest enough to yourself to recognise the early signs of a minor pain that…

  Whether cleanses are your thing, or you just prefer to consume an abundance of fruits and veggies by juicing each day, these healthy juicing recipes will aid in nourishing and ridding your body of toxins. Wild Spiced Dandelion Berry…

  Easy Tips for Planning a Healthy Diet & Sticking to It Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great,…

Health