The Health Benefits of Kickboxing

By Regan Hennessy – Livestrong.com With origins in karate, kickboxing is a martial art that involves controlled kicking and punching movements typically delivered from a standing position. Many people practice kickboxing as a full-contact competitive sport, while others use it…
6 Lower Back Exercises

By FitDay.com Lower back exercises can be used to strengthen and improve the health of your back. This will improve your posture, reduce pain and minimize the wear and tear on your joints. Back pain can be debilitating, which is…