Food and Nutrition

There is a specific connection between vitamin D and weight loss, for individuals that are losing weight and keeping it off. In fact, a deficiency in vitamin D has been linked directly to weight gain. While vitamin D has long been…

One of the most common allergies adults experience is to seafood.  In the United States, about 7 million adults have allergies related to seafood.    This is one of those allergies that’s more common in adults than in children. What…

There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you feeling fuller for longer. This means that you're snacking less and…

There are effective water weight loss programs that can eliminate pounds and inches in both men and women. In fact drinking enough water every day can serve as a useful tool for any dieter attempting to reach their weight loss goal. The…

by Kris Gunnars The areas of nutrition and disease prevention are full of incompetence. We have been wrongly advised to avoid saturated fat and cholesterol, despite no evidence of harm. Here are the top 9 biggest lies, myths and…

by Dr. Mercola Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries. Here, I’ll…

Here are some books for you to check out if you're interested in going gluten-free. Most are cheap, some are either free for Kindle, or to borrow from the Kindle Lending Library. Check them out (click the titles): Eating…

There are some words that enter our vernacular rather suddenly without much in the way of a formal introduction. The word 'gluten' is one such word. If you discuss eating, cooking, or diets at all, you have probably heard the word.…

by: J. D. Heyes - NaturalNews Another cold and flu season is upon us and you're probably contemplating whether or not to get that flu shot. Whether your do or not, you should know that there are a couple of "superfoods" you could add…

Chocolate isn't junk food anymore! Here, the health perks of your new favorite superfood Why You Should Eat Chocolate Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the…