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For Women

Five Easy Weight Loss Tips

There is the time of year just after the holidays when everyone starts thinking about what resolutions they might want to make for the new year.  Most people are looking for easy weight loss tips they can incorporate into their daily…

6 Lower Back Exercises

By FitDay.com Lower back exercises can be used to strengthen and improve the health of your back. This will improve your posture, reduce pain and minimize the wear and tear on your joints. Back pain can be debilitating, which is why…

12 Laws of Fat-Burning

Want to see your six-pack again - or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules. No question about it, burning fat is a 24/7 endeavor. To keep the fires hot, you need to eat…