Weight Loss

There is a specific connection between vitamin D and weight loss, for individuals that are losing weight and keeping it off. In fact, a deficiency in vitamin D has been linked directly to weight gain. While vitamin D has long been…

Everyone knows that putting on weight is much easier than taking it off. Regaining pounds and inches after dropping weight can be devastating to a person self-esteem. However, there are weight loss motivation tips for taking off undesired…

Want to see your six-pack again - or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules. No question about it, burning fat is a 24/7 endeavor. To keep the fires hot, you need to eat…

Meet the power foods that will shrink your gut and keep you healthy for life The Power of Food These 12 power foods make up a large part of your diet. The more of these foods you eat, the better your body will be able to increase…