Top Secret Sexy Arms and Legs Workout
A great way to jack up your training intensity and your fat burning, muscle building results is to do more work in less time. One very effective way to do that…
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Exercising At Home or At the Gym
What do you suppose a gym membership costs these days? The local gym I used to belong to have plans that start at just under $20 per month. It even has a family…
Walking Is Still A Great Way To Exercise
Walking fitness is the most natural workout plan anyone can have. Everyone should try to walk on the average of 10,000 steps a day. Most people are only getting…
20 Minute Beginner Body Weight Workout
This 20 minute workout uses no only bodyweight moves in a low impact fashion to work the entire body at a beginner's level. No jumping or difficult moves, just…
Start Losing Belly Fat Now
Abs after 40? Why not?
Like many people I spent the majority of my life avoiding exercise of any kind. I was even in the Navy and once out of boot camp, I…
Health, Fitness and Happiness
Tony is the creator behind P90X® - the best selling fitness program in America. Over the past 25 years, Tony has inspired and motivated people all over the…
The Latest Sex Health Buzzwords
We’re all adults here so we can speak bluntly, right? Sex makes the whole world go round. Everywhere you look; there is something that has to do with sex.…
A Must Read For Allergy Sufferers
by FHZ Admin
Allergies are no fun. I think we can all agree on that. Between the sneezing, wheezing, itchy eyes and whatever else you’re suffering from,…
Eating Your Way Out Of The Grave
by FHZ Admin
Here’s a cool little exercise you can do that will not only maybe take off a few of those unwanted pounds but also give you a pretty good idea…
Benefits Of Sleep
by FHZone
We so take sleep for granted. Some of us don’t take it at all, or every little. In bed at 2 AM and up at 6. Just because you can…