Fitness

By FitDay.com Lower back exercises can be used to strengthen and improve the health of your back. This will improve your posture, reduce pain and minimize the wear and tear on your joints. Back pain can be debilitating, which is why…

By Josh Clark - CoolRunning.com First off, you may be asking, "exactly how many miles is a 5K?" A 5K is 3.1 miles. We're here to help you achieve your goal of beginning to run your first 5K. Too many people have been turned off of…

Denise Austin | Prevention Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. Because there's no bouncing, jarring, or stress to your body, Pilates offers the…

Plyometrics are a type of exercise designed to produce fast powerful movements, generally for the purpose of improving performance in a sport. A Plyometric movement is one in which a muscle is extended and rapidly contracted…

By Scott Gray | For Active.com Running as a form of sport and exercise has very particular nutritional requirements. To get the best in performance, endurance and recovery out of your body, you will need to be concentrating on not…

By Matt Co-Founder at Share It Fitness The web is littered with choice.  With just a few clicks and a couple dozen keystrokes you can find pretty much anything your heart desires.  In this day and age, we’ve come to expect an almost…

Want to see your six-pack again - or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules. No question about it, burning fat is a 24/7 endeavor. To keep the fires hot, you need to eat…

13 Legit Reasons to Start Bodyweight Training Today Getting fit doesn't have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular…

How to get (and stay) active, no matter what your age By Barbara Russi Sarnataro WebMD Feature In your 40s and beyond, fitness tends to take on a new shape. Exercise routines you once found merely challenging may become painful…

  Why The Egoscue Method Is Worth It How do you usually handle an injury? What if the Egoscue method was the answer to eliminate chronic pains? Are you honest enough to yourself to recognise the early signs of a minor pain that…