For Women

There is a specific connection between vitamin D and weight loss, for individuals that are losing weight and keeping it off. In fact, a deficiency in vitamin D has been linked directly to weight gain. While vitamin D has long been…

Everyone knows that putting on weight is much easier than taking it off. Regaining pounds and inches after dropping weight can be devastating to a person self-esteem. However, there are weight loss motivation tips for taking off undesired…