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6 Lower Back Exercises

By FitDay.com Lower back exercises can be used to strengthen and improve the health of your back. This will improve your posture, reduce pain and minimize the wear and tear on your joints. Back pain can be debilitating, which is why…

Every Body Benefits From Pilates

Denise Austin | Prevention Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. Because there's no bouncing, jarring, or stress to your body, Pilates offers the…

What Are Plyometric Exercises?

Plyometrics are a type of exercise designed to produce fast powerful movements, generally for the purpose of improving performance in a sport. A Plyometric movement is one in which a muscle is extended and rapidly contracted…

Nutrition Tips for New Runners

By Scott Gray | For Active.com Running as a form of sport and exercise has very particular nutritional requirements. To get the best in performance, endurance and recovery out of your body, you will need to be concentrating on not…

12 Laws of Fat-Burning

Want to see your six-pack again - or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules. No question about it, burning fat is a 24/7 endeavor. To keep the fires hot, you need to eat…

Fit and 40 Plus

How to get (and stay) active, no matter what your age By Barbara Russi Sarnataro WebMD Feature In your 40s and beyond, fitness tends to take on a new shape. Exercise routines you once found merely challenging may become painful…

The Egoscue Method

  Why The Egoscue Method Is Worth It How do you usually handle an injury? What if the Egoscue method was the answer to eliminate chronic pains? Are you honest enough to yourself to recognise the early signs of a minor pain that…