For Women

There is the time of year just after the holidays when everyone starts thinking about what resolutions they might want to make for the new year.  Most people are looking for easy weight loss tips they can incorporate into their daily…

Cardio workout routines are highly effective at losing weight through an effective weight loss workout plan. It is so beneficial because it tends to burn off calories more than any other type of exercise. This is important because one…

Walking and weight loss go hand in hand. If you need to lose weight, begin your efforts by enjoying more walks at different times of the day and in different places. Set yourself up for success by being prepared for anything! Start…

By Regan Hennessy - Livestrong.com With origins in karate, kickboxing is a martial art that involves controlled kicking and punching movements typically delivered from a standing position. Many people practice kickboxing as a…

By FitDay.com Lower back exercises can be used to strengthen and improve the health of your back. This will improve your posture, reduce pain and minimize the wear and tear on your joints. Back pain can be debilitating, which is why…

By Josh Clark - CoolRunning.com First off, you may be asking, "exactly how many miles is a 5K?" A 5K is 3.1 miles. We're here to help you achieve your goal of beginning to run your first 5K. Too many people have been turned off of…

Denise Austin | Prevention Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. Because there's no bouncing, jarring, or stress to your body, Pilates offers the…

Plyometrics are a type of exercise designed to produce fast powerful movements, generally for the purpose of improving performance in a sport. A Plyometric movement is one in which a muscle is extended and rapidly contracted…

By Matt Co-Founder at Share It Fitness The web is littered with choice.  With just a few clicks and a couple dozen keystrokes you can find pretty much anything your heart desires.  In this day and age, we’ve come to expect an almost…

Want to see your six-pack again - or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules. No question about it, burning fat is a 24/7 endeavor. To keep the fires hot, you need to eat…