Fitness

By FitDay.com Lower back exercises can be used to strengthen and improve the health of your back. This will improve your posture, reduce pain and minimize the wear and…

By Josh Clark - CoolRunning.com First off, you may be asking, "exactly how many miles is a 5K?" A 5K is 3.1 miles. We're here to help you achieve your goal of beginning…

Denise Austin | Prevention Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. Because there's no…

Plyometrics are a type of exercise designed to produce fast powerful movements, generally for the purpose of improving performance in a sport. A Plyometric…

By Scott Gray | For Active.com Running as a form of sport and exercise has very particular nutritional requirements. To get the best in performance, endurance and…

By Matt Co-Founder at Share It Fitness The web is littered with choice.  With just a few clicks and a couple dozen keystrokes you can find pretty much anything your…

Want to see your six-pack again - or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules. No question about it, burning…

13 Legit Reasons to Start Bodyweight Training Today Getting fit doesn't have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving…

How to get (and stay) active, no matter what your age By Barbara Russi Sarnataro WebMD Feature In your 40s and beyond, fitness tends to take on a new shape.…

  Why The Egoscue Method Is Worth It How do you usually handle an injury? What if the Egoscue method was the answer to eliminate chronic pains? Are you honest…