When it comes to obesity there is a ton of information floating around. Some of it is accurate and some of it is completely inaccurate. My goal with this…

There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just…

Developing a strong core is critical for runners not only to maintain stability and balance, but to prevent injuries as well. The core muscles are the ones…

by Obi Obadike Who wants to be a slave to a treadmill, elliptical or stair-master? Well if your goals are to put on muscle mass and build…

Perhaps you've been making smoothies for some time now. If you have, that typically means one of two things; you are either, 1) a smoothie burnout or, 2) a…

How working out can improve your sex life By Dr. Jennifer Landa - FoxNews.com Finding the motivation to exercise has eluded the masses for years. Only a…

If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. Here's why: In order to lose a pound in one week, you need…

Most religions use periods of fasting as a means of demonstrating faith or penitence, and an opportunity for spiritual reflection. Fasting has also…

There is the time of year just after the holidays when everyone starts thinking about what resolutions they might want to make for the new year.  Most…

Cardio workout routines are highly effective at losing weight through an effective weight loss workout plan. It is so beneficial because it tends to burn…