By The Harvard School of Public Health Fears of contaminants make many unnecessarily shy away from fish. Fish is a very important part of a…

By FitDay.com Lower back exercises can be used to strengthen and improve the health of your back. This will improve your posture, reduce pain and…

By Josh Clark - CoolRunning.com First off, you may be asking, "exactly how many miles is a 5K?" A 5K is 3.1 miles. We're here to help you achieve your…

By Jon M. Stout As the overall safety of the public water supply is under scrutiny thanks to a recent Associated Press study that uncovered some…

Denise Austin | Prevention Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results.…

Plyometrics are a type of exercise designed to produce fast powerful movements, generally for the purpose of improving performance in a sport. A…

The U.S. Department of Agriculture has put in place a set of national standards that food labeled "organic" must meet, whether it is grown in the United…

By Scott Gray | For Active.com Running as a form of sport and exercise has very particular nutritional requirements. To get the best in performance,…

By Matt Co-Founder at Share It Fitness The web is littered with choice.  With just a few clicks and a couple dozen keystrokes you can find pretty much…

Start your day off right By Amanda MacMillan The next time you rush out the door in the morning without something to eat, consider this: Skipping…