Health

If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. Here's why: In order to lose a pound in one week, you need to create a 3,500-calorie deficit; in other words, you need to burn off 3,500…

Most religions use periods of fasting as a means of demonstrating faith or penitence, and an opportunity for spiritual reflection. Fasting has also historically been a means to express political views and a form of protest. Though it…

Cardio workout routines are highly effective at losing weight through an effective weight loss workout plan. It is so beneficial because it tends to burn off calories more than any other type of exercise. This is important because one…

One of the most common allergies adults experience is to seafood.  In the United States, about 7 million adults have allergies related to seafood.    This is one of those allergies that’s more common in adults than in children. What…

There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you feeling fuller for longer. This means that you're snacking less and…

There are effective water weight loss programs that can eliminate pounds and inches in both men and women. In fact drinking enough water every day can serve as a useful tool for any dieter attempting to reach their weight loss goal. The…

by Dr. Mercola Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries. Here, I’ll…

By The Harvard School of Public Health Fears of contaminants make many unnecessarily shy away from fish. Fish is a very important part of a healthy diet. Fish and other seafood are the major sources of healthful…

Start your day off right By Amanda MacMillan The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on…

Want to see your six-pack again - or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules. No question about it, burning fat is a 24/7 endeavor. To keep the fires hot, you need to eat…